Mindfulness and Meditation
What is Mindfulness:
Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. It helps us recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life.
You can either book in for a one to one session or enquire about the next Mindfulness events we have in the future.
There are many ways to meditate and also there are many different techniques. Mindfulness is one form but if you want to learn other ways and techniques, then we have meditation classes available for you to learn your preferred method.
Meditation Classes with Megan
I Hate Monday’s Meditation £7
TGI Friday Meditation £7
Archangel Meditation £7
Full Moon Ceremony £7
New Moon Ceremony £7
One to one Meditation 30 minutes - £25
60 minutes - £40
Two Day Workshops
Connecting to Heaven Workshop £80
Awakening the Goddess Workshop £80
Six Week Workshops
Spiritual Awareness Level 1 £100
Spiritual Awareness Level 2 £100
We will have dates being announced for 2017 soon, but if you would like some more information on the Workshops or classes then please get in touch.